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POSITIVITY

Embrace A No Limits Philosophy

INCLUSIVITY

FUN

We are nurturers: we seek only to encourage, entertain, and empower.

Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.

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GET HIIT DONE AT THE 

EXCLUSIVELY AT CRUNCH

Get unlimited advanced HIIT classes, plus everything else Crunch has to offer, with a Peak Results membership.

Once your heart starts pounding, you’ll get it. The fast-paced, fiercely fun workouts with booming music and relentless motivation will push you to do what you didn’t think was possible. Available at select locations.

High Intensity Interval Training

The HIITZone delivers high-intensity interval training that gets the job done. 

Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating.

5,000 Square Feet of Proprietary Equipment

Our multi-station functional training unit includes:

Turf • Free Weights • Kettlebells • Sleds • Tires • Rope Pull-Downs • Battle Ropes • Heavy Bags • Landmines • Medicine Balls • Power Rowers • Monkey Bars • TRX® • Suspension & More!

HIIT Workout Classes We Offer:

AccelerateHIIT: Through high-intensity drill-based cardio exercises, you’ll torch calories & leave dripping sweat.

PunchHIIT: Get ready for a fight in this hard-hitting workout featuring moves inspired by martial arts and boxing.

StrongHIIT: Triple round work efforts focus on control, power & strength to chisel your body while burning calories.

ExtremeHIIT: The most grueling of the 4 classes, ExtremeHIIT will push you to the max with a special course and challenge rounds at every station.